Any tricks for society who snore?
my boyfriend snores. He's tried the throat rinses (2-3 brands), and I've tried earplugs, which annoy me b/c i cannot hear my children in the midle of the night, over the earplugs. I get up up a couple times a night, and can never go final to sleep. More and more nights are spent on the couch. I am hating this.... serve. (Oh, and I also roll him over on his side, which used to stop it for a while, now it seems resembling nothing does).
Answers:
Pinch his nostrils closed when he wake you up. He will try to keep breathing through his nose for a few second then he will make a funny din and breath through his mouth. This will usually stop the snoring long enough for you to get backbone to sleep and if it wakes him up he will stop it that way as very well. Either way it works give it a try. I didn't want to read out but it works on my girlfriend everytime and she doesn't even know that I do it.
Try breath right strips.
Punch him in the throat.
1) visit a dentist
2) it can sometimes be cause by alergeys
3) make sure person is not stuffed-up
-- Yui
Breathe-Right strips can be moderately effective. If he's overweight, weight loss can lend a hand. Loud snoring can be causing sleep apnea, which is when you stop breathing for a short period of time. This can seriously effect how much "quality" (REM) sleep your boyfriend get. Have him see a specialist (ear, nose and throat).
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Answers:
Pinch his nostrils closed when he wake you up. He will try to keep breathing through his nose for a few second then he will make a funny din and breath through his mouth. This will usually stop the snoring long enough for you to get backbone to sleep and if it wakes him up he will stop it that way as very well. Either way it works give it a try. I didn't want to read out but it works on my girlfriend everytime and she doesn't even know that I do it.
Try breath right strips.
Punch him in the throat.
1) visit a dentist
2) it can sometimes be cause by alergeys
3) make sure person is not stuffed-up
-- Yui
Breathe-Right strips can be moderately effective. If he's overweight, weight loss can lend a hand. Loud snoring can be causing sleep apnea, which is when you stop breathing for a short period of time. This can seriously effect how much "quality" (REM) sleep your boyfriend get. Have him see a specialist (ear, nose and throat).
Related Questions: